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Helen Heppingstone: Brain Reset

Date:
Monday 29 July 2019
Time:
9:00am - 10:00am
Location:
13.301
Categories:
Staff

Helen will run her session over two time slots, taking staff through the body and brain relaxation techniques she uses with the Year 11 and 12 students in the sessions she runs with them after school. These begin with a series of body stretches and muscle relaxation techniques, before she takes the boys (and us!) through a guided meditation to clear the mind.

For any enquiries, please contact James Hindle.

Registrations are fully booked!

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Scotch College