Helen Heppingstone: Brain Reset
- Monday 29 July 2019
- 9:00am - 10:00am
Helen will run her session over two time slots, taking staff through the body and brain relaxation techniques she uses with the Year 11 and 12 students in the sessions she runs with them after school. These begin with a series of body stretches and muscle relaxation techniques, before she takes the boys (and us!) through a guided meditation to clear the mind.
For any enquiries, please contact James Hindle.